2012.02.09 zen-log

9 Feb

Start Time:  1:45 pm

Duration:  15 min

Location:  Home

Meditation:  Mindfulness

Experience:  Started with a short amount of time because it’s my first time sitting for a couple of months. Didn’t have any physical discomfort but did have a bad case of monkey-mind. Some anxiety as manifested by a pounding heart.

 

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One Response to “2012.02.09 zen-log”

  1. Bev Leroux February 9, 2012 at 16:36 #

    Gets better every day : )

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