2012.02.25 zen-log

25 Feb

Start Time:  10:37 pm

Duration:  20 min

Location:  Home

Meditation:  Mindfulness

Notes:  Really having trouble keeping myself from thinking about upsetting things during this sit.


One Response to “2012.02.25 zen-log”

  1. Bev Leroux February 26, 2012 at 10:44 #

    It’s a way of getting to know what upsets you and maybe making changes… as the zen masters say… just notice the thoughts, and let them go.

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